Wearables and patches can uncover silent atrial fibrillation, but they’re not stand-alone diagnoses. See who benefits, what the trials show, AU costs, and how Zelica Health guides you from alert to action.

2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Allergies can quietly ruin sleep and daytime energy. We use targeted skin-prick or blood testing (with Medicare rebates), then build a simple, evidence-based plan to restore nasal breathing and sleep depth. If OSA risk is high, we coordinate testing. Book a same-day Zelica Health telehealth consult.

The AHA’s PREVENT equations are the modern, race-free risk tools that estimate 10- and 30-year total CVD risk—including heart failure. Early data show PREVENT often labels fewer people “high risk” than older PCE scores. Book a PREVENT-based review and leave with a clear, doable plan.

Self-collection is now a first-line option for cervical screening in Australia. Here’s what changed in 2025, who’s eligible, how it works, and how to book.

Mental health is fundamental to our wellbeing. For too long, the focus has been on treating illness, but a shift to proactive strategies—building mental resilience and community connection before crises arise—is vital, especially in Australia where one in five people experience a mental disorder annually, and 45% of adults will face mental illness in their lifetime.

Celebrate Global Running Day! Learn how this worldwide event started, why it matters for your health, and the amazing benefits of running. Join millions in taking a step towards a healthier, brighter future. Lace up and get inspired! #GlobalRunningDay #RunForHealth

Telehealth's role expanded dramatically during COVID-19, but its true potential is now unfolding in everyday healthcare. We're moving beyond crisis response to integrate remote monitoring, wearables, and smart apps for proactive preventative care, robust chronic disease management, and vital outreach to remote populations. Learn how this technological shift is empowering individuals to actively manage their health and leading to better patient outcomes.

As winter approaches, so does the flu. More than just a bad cold, Influenza can lead to serious health issues. The annual flu vaccine is your strongest defence, significantly reducing your risk of getting sick and lessening the severity if you do. This post explores the crucial benefits of the flu shot for you and your community, what happen if you skip it, the rare instances it's not advised, and the latest flu statistics in Aus and worldwide. Get informed and protect yourse