Live Well, Longer —
A personalised longevity program delivered via secure telehealth.
We assess your current health, set evidence‑based targets, and guide you through simple actions that compound over time.
AHPRA‑compliant information • Melbourne‑based doctors • Secure telehealth • Medicare pathways where eligible
Why a Longevity Program
Healthspan over hype
Longevity isn’t magic—it’s method. We focus on the big rocks that matter most: cardiometabolic health, strength and mobility, sleep quality, and guideline‑aligned screening. No fads, no guarantees—just a plan that fits your life.
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Clear targets you can measure
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Personalised actions you can actually do
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Regular check‑ins to keep you on track
What’s Inside the Program
Core pillars we assess and optimise
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Cardiometabolic risk: blood pressure, lipids, glycaemia (e.g., HbA1c), weight trajectory, waist/height ratio; review of medications and lifestyle.
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Strength & mobility: simple functional screens (e.g., sit‑to‑stand, grip discussion) with home‑based progression plans; in‑person assessments referred as needed.
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Aerobic capacity: activity baseline and progressive targets; VO₂ max testing referral to partner centres when clinically appropriate.
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Sleep & recovery: sleep hygiene, timing, consistency; screening for potential sleep disorders with referral pathways if indicated.
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Nutrition foundations: practical, sustainable adjustments aligned with your preferences and health goals.
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Preventive screening: age‑ and risk‑based screening guidance (e.g., bowel, breast, cervical, prostate, skin) per Australian guidelines.
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Mindset & adherence: friction mapping, habit design, and simple tracking tools.
Note: Your doctor will tailor which modules and tests are appropriate for you. Some assessments require in‑person visits; we’ll organise suitable referrals near you.
And What It Isn’t
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Not an “anti‑ageing” miracle or hormone therapy service
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Not a substitute for emergency/urgent care (call 000 in an emergency)
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Not a one‑off detox; it’s a structured plan with follow‑through
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No testimonials, no guarantees—AHPRA‑compliant, evidence‑based guidance
01.
Baseline
Telehealth consult to review history, goals, and current metrics. We set personalised targets and order tests/referrals where appropriate.
02.
Action Sprint
You follow a simple plan (activity, nutrition, sleep, and medication/monitoring where indicated).
We check in as much as you needed.
03.
Progress
Follow‑up consult to review results, adjust targets, and lock in momentum.
Program Pathway
Optional: Longer or follow‑up sessions are available if you’d like more time.
Your Measurements Dashboard
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Vitals & anthropometrics: BP trend, resting heart rate, weight, waist/height ratio
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Labs (as clinically indicated): lipids, HbA1c, fasting glucose, eGFR/creatinine, liver profile, thyroid screen, iron studies, hs‑CRP
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Fitness markers: step count/activity minutes, progression targets; optional VO₂ max from partner centre
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Sleep: duration and consistency; optional referral for suspected sleep disorders
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Medications & adherence: current therapy and optimisation opportunities
We’ll only recommend tests that are clinically appropriate for you.
Many routine tests attract Medicare rebates when eligibility criteria are met.
Optional Advanced Testing
Further testing provides valuable insights into your personalised health profile, enabling us (and most improtantly you) to implement meaningful changes that can positively influence your health outcomes in the long run.
Advanced testing is not routine for everyone. We recommend it only when it meaningfully informs your plan.
Pricing
&
Medicare
We keep pricing transparent throughout (and it's probably cheaper than your car insurance).
Medicare rebates may apply to eligible services; we’ll confirm during your consult.
Advanced tests have separate provider fees - this could differ between region/states.
Single price AUD159 monthly
which brings you the premium healthcare experience.
What To Expect
Before your consult
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Complete the pre‑consult questionnaire and consent
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Have recent results handy (if any)
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Bring your wearable/app data if you track activity or sleep
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Choose a quiet space with a reliable internet connection
Q: How is this different from a standard check‑up?
A: A standard check‑up reviews current issues. The Longevity Program builds a forward‑looking plan with specific targets for cardiometabolic health, strength, sleep, and screening—then tracks your progress over time.
Q: Which tests are included?
A: Your doctor will recommend only the tests that are clinically appropriate for you. Many routine tests attract Medicare rebates when eligibility criteria are met. Advanced tests (e.g., VO₂ max, DEXA) are optional and may involve separate provider fees.
Q: Can you order referrals and requests?
A: Yes, where appropriate and consistent with Australian guidelines. Some assessments require in‑person visits; we’ll organise suitable referrals near you.
Q: Do you work with my usual GP?
A: Absolutely. With your consent, we can share summaries and coordinate care.
Q: Will this guarantee I live longer?
A: No one can make that guarantee. We focus on evidence‑based actions that improve healthspan and reduce risk, tailored to your circumstances.
Q: Can I claim Medicare?
A: Medicare rebates may apply depending on your eligibility and the services provided. We’ll advise during your consult and provide receipts for claiming.
Q: Is this suitable if I have a medical condition?
A: We focus on prevention and risk reduction. If you have complex or unstable conditions, we’ll coordinate with your usual GP or refer to appropriate specialists.
© 2025 by Zelica Health®™
Melbourne, VIC Australia
ABN: 48 682 175 971
ACN: 682 175 971
Zelica Health® and Zelica Clinic® are registered trademark from Zelica ™