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Illustration showing age-related changes in the cardiovascular system, including lifestyle factors, molecular alterations, chronic cardiometabolic stressors and tissue-level changes leading to arterial stiffness, atrial dysfunction, myocyte attrition and impaired systemic circulation.

Stress, poor sleep and rising mental load now play a major role in long-term heart, metabolic and emotional health. This article explains how early, preventive support—using telehealth, sleep screening and personalised stress strategies—can improve energy, resilience and future healthspan. Learn how Zelica Health helps you build a practical, evidence-based plan.

The 2024 USPSTF shift to screening at 40 puts the spotlight on risk-adapted breast screening in Australia. Here’s how age, family history, genes and breast density change your timing—and how to access free BreastScreen from 40. Not sure when to start? Book a risk review with Zelica Health.

Wearables and patches can uncover silent atrial fibrillation, but they’re not stand-alone diagnoses. See who benefits, what the trials show, AU costs, and how Zelica Health guides you from alert to action.

2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Allergies can quietly ruin sleep and daytime energy. We use targeted skin-prick or blood testing (with Medicare rebates), then build a simple, evidence-based plan to restore nasal breathing and sleep depth. If OSA risk is high, we coordinate testing. Book a same-day Zelica Health telehealth consult.

Healthcare technology advancements have reshaped patient care in remarkable ways. One of the most significant changes is the shift from reactive to proactive health management. Instead of waiting for symptoms to worsen, technology enables early detection and continuous monitoring, which can prevent serious health issues. Find out more at Zelica

The AHA’s PREVENT equations are the modern, race-free risk tools that estimate 10- and 30-year total CVD risk—including heart failure. Early data show PREVENT often labels fewer people “high risk” than older PCE scores. Book a PREVENT-based review and leave with a clear, doable plan.

Self-collection is now a first-line option for cervical screening in Australia. Here’s what changed in 2025, who’s eligible, how it works, and how to book.