General Health and Wellness

2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Allergies can quietly ruin sleep and daytime energy. We use targeted skin-prick or blood testing (with Medicare rebates), then build a simple, evidence-based plan to restore nasal breathing and sleep depth. If OSA risk is high, we coordinate testing. Book a same-day Zelica Health telehealth consult.

The AHA’s PREVENT equations are the modern, race-free risk tools that estimate 10- and 30-year total CVD risk—including heart failure. Early data show PREVENT often labels fewer people “high risk” than older PCE scores. Book a PREVENT-based review and leave with a clear, doable plan.

Telehealth is revolutionizing the way we approach healthcare. It allows patients to connect with healthcare professionals from the comfort of their homes. This convenience is especially beneficial for preventive health services, where early detection and regular check-ups can make a significant difference at Zelica.

Telehealth has become a vital part of how we receive medical care. With the rise of virtual appointments, patient engagement is more important than ever. Engaging patients effectively can lead to better health outcomes and a more satisfying experience. At Zelica Health, we understand the significance of patient engagement activities. In this post, we will explore how you can enhance your telehealth experience through various strategies and tools.

In today's fast-paced world, taking care of our health can sometimes feel overwhelming. With busy schedules and the constant hustle, many people find it challenging to prioritize their well-being. Fortunately, preventive health telehealth consultations have emerged as a convenient and effective solution. Zelica's virtual clinic model allows individuals to access healthcare professionals from the comfort of their homes.

Gen Z feeling the pressure? You're not alone. Juggling life, study, and the online world is tough. This guide offers real, practical strategies to manage stress and boost your mental health. Learn simple coping techniques, build a mental health toolkit that actually works, and find out where to get support when you need it.

Mental health is fundamental to our wellbeing. For too long, the focus has been on treating illness, but a shift to proactive strategies—building mental resilience and community connection before crises arise—is vital, especially in Australia where one in five people experience a mental disorder annually, and 45% of adults will face mental illness in their lifetime.

Celebrate Global Running Day! Learn how this worldwide event started, why it matters for your health, and the amazing benefits of running. Join millions in taking a step towards a healthier, brighter future. Lace up and get inspired! #GlobalRunningDay #RunForHealth

Telehealth's role expanded dramatically during COVID-19, but its true potential is now unfolding in everyday healthcare. We're moving beyond crisis response to integrate remote monitoring, wearables, and smart apps for proactive preventative care, robust chronic disease management, and vital outreach to remote populations. Learn how this technological shift is empowering individuals to actively manage their health and leading to better patient outcomes.

The human body can starve for days and weeks, but can we do the same without water? Why is water so important? Why even our heads start to ache when we are dehydrated?