2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Allergies can quietly ruin sleep and daytime energy. We use targeted skin-prick or blood testing (with Medicare rebates), then build a simple, evidence-based plan to restore nasal breathing and sleep depth. If OSA risk is high, we coordinate testing. Book a same-day Zelica Health telehealth consult.

Gen Z feeling the pressure? You're not alone. Juggling life, study, and the online world is tough. This guide offers real, practical strategies to manage stress and boost your mental health. Learn simple coping techniques, build a mental health toolkit that actually works, and find out where to get support when you need it.

Mental health is fundamental to our wellbeing. For too long, the focus has been on treating illness, but a shift to proactive strategies—building mental resilience and community connection before crises arise—is vital, especially in Australia where one in five people experience a mental disorder annually, and 45% of adults will face mental illness in their lifetime.

Celebrate Global Running Day! Learn how this worldwide event started, why it matters for your health, and the amazing benefits of running. Join millions in taking a step towards a healthier, brighter future. Lace up and get inspired! #GlobalRunningDay #RunForHealth

As winter approaches, so does the flu. More than just a bad cold, Influenza can lead to serious health issues. The annual flu vaccine is your strongest defence, significantly reducing your risk of getting sick and lessening the severity if you do. This post explores the crucial benefits of the flu shot for you and your community, what happen if you skip it, the rare instances it's not advised, and the latest flu statistics in Aus and worldwide. Get informed and protect yourse

The human body can starve for days and weeks, but can we do the same without water? Why is water so important? Why even our heads start to ache when we are dehydrated?