2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Allergies can quietly ruin sleep and daytime energy. We use targeted skin-prick or blood testing (with Medicare rebates), then build a simple, evidence-based plan to restore nasal breathing and sleep depth. If OSA risk is high, we coordinate testing. Book a same-day Zelica Health telehealth consult.

As winter approaches, so does the flu. More than just a bad cold, Influenza can lead to serious health issues. The annual flu vaccine is your strongest defence, significantly reducing your risk of getting sick and lessening the severity if you do. This post explores the crucial benefits of the flu shot for you and your community, what happen if you skip it, the rare instances it's not advised, and the latest flu statistics in Aus and worldwide. Get informed and protect yourse