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Ultra-processed foods & healthy living: what does the 2024–25 evidence actually say?
2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Dr Duy Dinh
5 days ago5 min read


Beyond the Mental Health Clinic: Proactive Mental Wellness for All Australians – A Lifespan Approach
Mental health is fundamental to our wellbeing. For too long, the focus has been on treating illness, but a shift to proactive strategies—building mental resilience and community connection before crises arise—is vital, especially in Australia where one in five people experience a mental disorder annually, and 45% of adults will face mental illness in their lifetime.

Dr Duy Dinh
Jun 57 min read

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