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Ultra-processed foods & healthy living: what does the 2024–25 evidence actually say?
2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Dr Duy Dinh
4 days ago5 min read


Lace Up and Celebrate: Why Global Running Day Matters for Your Health and Our Future
Celebrate Global Running Day! Learn how this worldwide event started, why it matters for your health, and the amazing benefits of running. Join millions in taking a step towards a healthier, brighter future. Lace up and get inspired! #GlobalRunningDay #RunForHealth

Dr Duy Dinh
Jun 33 min read

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