Wearables and patches can uncover silent atrial fibrillation, but they’re not stand-alone diagnoses. See who benefits, what the trials show, AU costs, and how Zelica Health guides you from alert to action.

2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Allergies can quietly ruin sleep and daytime energy. We use targeted skin-prick or blood testing (with Medicare rebates), then build a simple, evidence-based plan to restore nasal breathing and sleep depth. If OSA risk is high, we coordinate testing. Book a same-day Zelica Health telehealth consult.

In today's fast-paced world, taking care of our health can sometimes feel overwhelming. With busy schedules and the constant hustle, many people find it challenging to prioritize their well-being. Fortunately, preventive health telehealth consultations have emerged as a convenient and effective solution. Zelica's virtual clinic model allows individuals to access healthcare professionals from the comfort of their homes.