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Ultra-processed foods & healthy living: what does the 2024–25 evidence actually say?
2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Dr Duy Dinh
4 days ago5 min read


The Elixir of Life: Unveiling the Science-Backed Benefits of Water for a Healthier You
The human body can starve for days and weeks, but can we do the same without water? Why is water so important? Why even our heads start to ache when we are dehydrated?

Dr Duy Dinh
May 275 min read

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