Gen Z feeling the pressure? You're not alone. Juggling life, study, and the online world is tough. This guide offers real, practical strategies to manage stress and boost your mental health. Learn simple coping techniques, build a mental health toolkit that actually works, and find out where to get support when you need it.

Mental health is fundamental to our wellbeing. For too long, the focus has been on treating illness, but a shift to proactive strategies—building mental resilience and community connection before crises arise—is vital, especially in Australia where one in five people experience a mental disorder annually, and 45% of adults will face mental illness in their lifetime.