2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

GLP-1 medicines now go beyond weight loss: semaglutide cut major cardiovascular events by ~20% in people with overweight/obesity and established CVD—even without diabetes. Learn who benefits, side effects, costs in Australia, and how lifestyle still matters. Same-day telehealth cardiometabolic consults available at Zelica.

Discover the five preventive health biomarkers you can check at home—blood glucose, lipid profile, blood pressure, hs-CRP and waist circumference. Early tracking via telehealth flags silent risks, cuts cardiovascular events and adds quality years to life. Learn the science, see the impact and book your virtual biomarker check-up today.