Stress, poor sleep and rising mental load now play a major role in long-term heart, metabolic and emotional health. This article explains how early, preventive support—using telehealth, sleep screening and personalised stress strategies—can improve energy, resilience and future healthspan. Learn how Zelica Health helps you build a practical, evidence-based plan.

Mental health is fundamental to our wellbeing. For too long, the focus has been on treating illness, but a shift to proactive strategies—building mental resilience and community connection before crises arise—is vital, especially in Australia where one in five people experience a mental disorder annually, and 45% of adults will face mental illness in their lifetime.