2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Young-onset bowel cancer is rising, and Australia now starts screening at 45. If you’re 45–49, you can request a free kit; if you’re 50–74, watch for your two-yearly mailout. Know red-flag symptoms, act promptly on positives, and use telehealth to organise kits, referrals and reminders. Book a preventive consult today with Zelica.

Mental health is fundamental to our wellbeing. For too long, the focus has been on treating illness, but a shift to proactive strategies—building mental resilience and community connection before crises arise—is vital, especially in Australia where one in five people experience a mental disorder annually, and 45% of adults will face mental illness in their lifetime.