Stress, poor sleep and rising mental load now play a major role in long-term heart, metabolic and emotional health. This article explains how early, preventive support—using telehealth, sleep screening and personalised stress strategies—can improve energy, resilience and future healthspan. Learn how Zelica Health helps you build a practical, evidence-based plan.

Allergies can quietly ruin sleep and daytime energy. We use targeted skin-prick or blood testing (with Medicare rebates), then build a simple, evidence-based plan to restore nasal breathing and sleep depth. If OSA risk is high, we coordinate testing. Book a same-day Zelica Health telehealth consult.