Longevity Promotion

Wearables and patches can uncover silent atrial fibrillation, but they’re not stand-alone diagnoses. See who benefits, what the trials show, AU costs, and how Zelica Health guides you from alert to action.

2024–25 reviews and a new RCT suggest processing level matters—UPFs link to worse outcomes, while minimally processed diets aid weight loss even when macros match. Here’s a practical plan to cut UPFs without cooking marathons. Book our 15-minute Pantry Audit for label literacy and a personalised swap list.

Allergies can quietly ruin sleep and daytime energy. We use targeted skin-prick or blood testing (with Medicare rebates), then build a simple, evidence-based plan to restore nasal breathing and sleep depth. If OSA risk is high, we coordinate testing. Book a same-day Zelica Health telehealth consult.

Healthcare technology advancements have reshaped patient care in remarkable ways. One of the most significant changes is the shift from reactive to proactive health management. Instead of waiting for symptoms to worsen, technology enables early detection and continuous monitoring, which can prevent serious health issues. Find out more at Zelica

The AHA’s PREVENT equations are the modern, race-free risk tools that estimate 10- and 30-year total CVD risk—including heart failure. Early data show PREVENT often labels fewer people “high risk” than older PCE scores. Book a PREVENT-based review and leave with a clear, doable plan.

GLP-1 medicines now go beyond weight loss: semaglutide cut major cardiovascular events by ~20% in people with overweight/obesity and established CVD—even without diabetes. Learn who benefits, side effects, costs in Australia, and how lifestyle still matters. Same-day telehealth cardiometabolic consults available at Zelica.

Unlock your healthiest future: Discover how advanced gene testing classifies your inherited health risks and empowers you to take action—years before symptoms appear. This comprehensive guide explains the components of state-of-the-art genetic tests, what gene inheritance means for your family, how modern technology pinpoints personalized risks, and why consulting a preventive health specialist is key. Book your appointment today and make your DNA work for your longevity!

In this comprehensive patient-friendly guide, we explain the different cardiac imaging modalities—such as echocardiography, cardiac CT, cardiac MRI, and nuclear imaging—and underline how each method helps identify heart disease before symptoms emerge. At Zelica Health, a leading preventive telehealth clinic, we combine evidence-based imaging strategies and risk assessment tools to empower patients in taking proactive steps for their heart health. Book your preventive heart ev